We care about you and we care about your health.
_ Mt. Zion Health Ministry team
resources
Healthy eating
is as close as your phone or computer.
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March:
Women's History Month National Kidney Month National Nutrition Month Save Your Vision Month American Diabetes Alert Day (March 26) |
Use this calculator (above)
for adults, 20 years old and older. This calculator (above) provides BMI and the corresponding BMI-for-age percentile based on the CDC growth charts for children and teens (ages 2 through 19 years).
Because of possible rounding errors in age, weight, and height, the results from this calculator may differ slightly from BMI-for-age percentiles calculated by other programs. (Source: CDC) |
resources by topic
diabetes
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Energy drinks
Fruits & vegetables
| livenupyourmeals.pdf |
healthy eating videos
Healthy weight
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hEART HEALTH
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| 28DaysToAHealthyHeart |
mEAL pLANNING
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| SlowCookerRecipes |
| nutrient claims |
| summertimesnackswithsalsa.pdf |
| caloriesalary |
| 2weekmenusgrocerylist |
Men's health
| GetTheFactsToFeelAndLookBetter |
rECIPES
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stress MANAGEMENT
| time management |
| MakingFoodDollarsWork |
grief/Loss
https://www.nghs.com/grief-support
https://resourcesforgrief.com
https://griefresourcenetwork.com
https://resourcesforgrief.com
https://griefresourcenetwork.com
sTROKE PREVENTION
| Heart Disease and Stroke |
Women's health
| HeartHealthyEating |
| MakeBetterFoodChoices |
