MT. ZION BAPTIST CHURCH
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Health  &  Wellness

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We care about you and  we care about your health.
Mt. Zion Health Ministry Team


Important Message from Pastor Emerson Ross
Importance of Social Distancing
Emergency Preparedness Resources
Coronavirus Fact Sheet
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mzbc calendar
Community events
Wellness Events


RESOURCES
​

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​
Healthy eating
is as close as your
​phone or computer.





June:
Alzheimer's & Brain Awareness  Month
Men's Health Month
National Safety Month
PTSD Awareness Month

​


More Observances


Adult bmi calculator
Use this calculator (above)
for adults, 20 years old
​and older. 
BMI Calculator for Children & Teens
This calculator (above) provides BMI and the corresponding BMI-for-age percentile based on the CDC growth charts for children and teens (ages 2 through 19 years).

Because of possible rounding errors in age, weight,
and height, the results from this calculator may differ slightly from BMI-for-age percentiles calculated
by other programs.
(Source: CDC)

Resources by topic

Diabetes

American Diabetes Association
UGA Diabetes Education
ugadiabetesnewsletterspring2019
File Size: 681 kb
File Type: pdf
Download File

diningoutdiabetes
File Size: 1006 kb
File Type: pdf
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mealplanningshoppingfordiabetes
File Size: 1010 kb
File Type: pdf
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copingwithdiabetes
File Size: 768 kb
File Type: pdf
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​Energy drinks

Energy drinks info


​Fruits & vegetables

https://www.fruitsandveggiesmorematters.org/top-10-myths-about-fruits-and-veggies
https://www.healthycanning.com/recipes/
livenupyourmeals.pdf
File Size: 1135 kb
File Type: pdf
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healthy eating videos

https://healthyeating.nhlbi.nih.gov/Video.aspx
https://foodtalk.org/

Healthy Weight

AvoidingPortionDistortion
File Size: 171 kb
File Type: pdf
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FactsAboutHealthyWeight
File Size: 269 kb
File Type: pdf
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losingweightismorethancountingcalories
File Size: 125 kb
File Type: pdf
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caloriescount
File Size: 1411 kb
File Type: pdf
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pennstateweight-management
File Size: 318 kb
File Type: pdf
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wtmgmtitsallaboutyou
File Size: 1312 kb
File Type: pdf
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healthybodyweight
File Size: 1341 kb
File Type: pdf
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maintainweightloss
File Size: 1066 kb
File Type: pdf
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​HEART HEALTH

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physicalactivityeverybitcounts.pdf
File Size: 2268 kb
File Type: pdf
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protectyourhealth.pdf
File Size: 2027 kb
File Type: pdf
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physicalactivity_yourheart
File Size: 425 kb
File Type: pdf
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28DaysToAHealthyHeart
File Size: 614 kb
File Type: pdf
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MEAL PLANNING

https://dinnertonight.tamu.edu/
2weekmenusandfoodgroupcontent
File Size: 456 kb
File Type: pdf
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summertimesnackswithsalsa.pdf
File Size: 352 kb
File Type: pdf
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nutrient claims
File Size: 151 kb
File Type: pdf
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SummerRecipes.pdf
File Size: 450 kb
File Type: pdf
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SlowCookerRecipes
File Size: 168 kb
File Type: pdf
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2weekmenusgrocerylist
File Size: 144 kb
File Type: pdf
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basicfoodsforcupboard.pdf
File Size: 175 kb
File Type: pdf
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SensationalSaladsRecipes2020.pdf
File Size: 2072 kb
File Type: pdf
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caloriesalary
File Size: 446 kb
File Type: pdf
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​Men's health

GetTheFactsToFeelAndLookBetter
File Size: 711 kb
File Type: pdf
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​RECIPES

HeartHealthyRecipes
File Size: 335 kb
File Type: pdf
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SlowCookerMeals
File Size: 927 kb
File Type: pdf
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revitalizeyourrecipes
File Size: 1054 kb
File Type: pdf
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soulfoodmakeover
File Size: 3488 kb
File Type: pdf
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goodforyoursoul
File Size: 2573 kb
File Type: pdf
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CrockPotRecipes
File Size: 198 kb
File Type: pdf
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BerryRecipes
File Size: 2750 kb
File Type: pdf
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whatscooking
File Size: 266 kb
File Type: pdf
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PeachRecipes
File Size: 2828 kb
File Type: pdf
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YogurtRecipes
File Size: 3540 kb
File Type: pdf
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TurkeyRecipes
File Size: 6303 kb
File Type: pdf
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BroccoliRecipes
File Size: 317 kb
File Type: pdf
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StrawberryRecipes
File Size: 340 kb
File Type: pdf
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CornRecipes
File Size: 446 kb
File Type: pdf
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WildWestChickenandRice.pdf
File Size: 94 kb
File Type: pdf
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STRESS MANAGEMENT

Suicide prevention lifeline
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress
time management
File Size: 2398 kb
File Type: pdf
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MakingFoodDollarsWork
File Size: 40 kb
File Type: pdf
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GRIEF/LOSS

https://www.nghs.com/grief-support
https://resourcesforgrief.com
https://griefresourcenetwork.com

STROKE PREVENTION

Stroke Signs & Symptoms
Heart Disease and Stroke
File Size: 908 kb
File Type: pdf
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Women's health

HeartHealthyEating
File Size: 351 kb
File Type: pdf
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MakeBetterFoodChoices
File Size: 388 kb
File Type: pdf
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The good in you can live on.

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  Mt. Zion Baptist Church
4000 Thurmond Tanner Rd. 

 Flowery Branch, GA  30542
​

Mailing address: P.O. Box 325, Flowery Branch, GA 30542
Facebook: Mt. Zion Baptist Church Flowery Branch 
E-mail:
pastor@mtzionflowerybranch.org
                              Twitter: @Mtzionbc1    Instagram:  Mtzionbcfb
                              ©2023  All Rights Reserved

  • Home
  • Our Pastor
  • COVID-19 Information
  • Pastor Ross' Itinerary
  • Associate Ministers
  • MZBC Calendar
  • Community Events
  • Ministries
  • Youth In Action
  • Scholarships
  • Connect
  • Community Resources
  • Health&Wellness
    • Events - Health & Wellness
  • Prayer Request
  • Online Sermons
  • MZBC Legacy
    • Previous Pastors
  • Weddings
  • Giving
  • DRIVING DIRECTIONS
  • Contact Us