Health & Wellness
We care about you and we care about your health.
Mt. Zion Health Ministry Team
RESOURCES
Healthy eating
is as close as your
phone or computer.
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June:
Alzheimer's & Brain Awareness Month Men's Health Month National Safety Month PTSD Awareness Month |
Use this calculator (above)
for adults, 20 years old and older. This calculator (above) provides BMI and the corresponding BMI-for-age percentile based on the CDC growth charts for children and teens (ages 2 through 19 years).
Because of possible rounding errors in age, weight, and height, the results from this calculator may differ slightly from BMI-for-age percentiles calculated by other programs. (Source: CDC) |
Resources by topic
Diabetes
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Energy drinks
Fruits & vegetables
| livenupyourmeals.pdf |
healthy eating videos
https://foodtalk.org/
Healthy Weight
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HEART HEALTH
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| 28DaysToAHealthyHeart |
MEAL PLANNING
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Men's health
| GetTheFactsToFeelAndLookBetter |
RECIPES
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STRESS MANAGEMENT
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress
| time management |
| MakingFoodDollarsWork |
GRIEF/LOSS
https://www.nghs.com/grief-support
https://resourcesforgrief.com
https://griefresourcenetwork.com
https://resourcesforgrief.com
https://griefresourcenetwork.com
STROKE PREVENTION
| Heart Disease and Stroke |
Women's health
| HeartHealthyEating |
| MakeBetterFoodChoices |
